Garland pose (Malasana) is effectively a very deep challenging squat pose that has a number of effects on the body:
- Opening up hips
- Helps release and stretch the lower back
- Helps improve posture
- Opens the calves, helping the ankles to have more mobility
- Calms the mind and helps with focus
- Aids in good digestion
- Can alleviate constipation brings a sense of grounding to body and mind
This is for entertainment purposes only. Please advise in person with a qualified instructor or a medical practitioner before beginning a new health and fitness program.
#yoga ##garlandpose #malasaña #yogaforbeginners
