Skip to content
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
Packages & Memberships
Members Wellness Video Library
Teen & Pre-Teen Yoga
Student Consultation Form
Personalised Coaching
Products & Courses
Wellness Programmes
Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
Packages & Memberships
Members Wellness Video Library
Teen & Pre-Teen Yoga
Student Consultation Form
Personalised Coaching
Products & Courses
Wellness Programmes
Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Search Videos
30 Second Pure Core Interval Training
Unlocking Relief: Gentle Moves to Soothe Your SI Joint
10:56
🔥 Yoga Power Flow for Lean Legs & Strong Hips 🔥
14:26
Natural Energy Yoga Flow: Move, Stretch & Align
20:21
The Spine is the Gateway: Open, Release, Rise
24:08
Glute Activation – Strengthen + Build
13:15
“Quick 15-Minute Core Strengthening Mat Exercises
19:57
From My Bed To Yours – Morning energy builder
18:46
Gentle Morning Yoga : Greeting the Day with Positive Energy
18:29
Shadow Work: The Secret to Changing Your Life Forever
7:33
Psoas Reset – Muscle Of The Soul (Non Reactive)
3.22
Energy Sweep for Protection: A Healing Practice
6:04
Tai Chi Movements
11.23
Realign 28 Days – Simply Breathing
13:14
Realign 28 Days – Lung Cleanse
1
2
3
…
7
»
Page 1 of 7
