Crystal Cave
We are back on our island, but this time somewhere very special. Perhaps the most important place, the crystal cave, the heart of the island, the source of all your power. Here you can heal and recharge. The island place to be alone, feel safe and let yourself unwind, let go of fears and be happy with who you are.
Since my yoga journey started at the age of twenty-one, I always envisaged myself practising on a safe secluded island which I created for my needs. My meditation always visualised me visiting different areas of the island according to my health, emotional and meditation requirements. It seemed only natural to invite the students who attended my yoga classes to explore their own islands to find their own safe space in their busy lives which were only accessible to them.
Which got me thinking… We all have a need to create a safe space (an island) we can retreat to for healing, re-centralising, rebalancing ourselves. So let me help you create yours.
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