Let’s start with the basics… It is good to get the lungs working hard, it helps strengthen them and gives them a good clean. We all feel better after exercise. Yes, we want to collapse, but we also have increased levels of oxygen in the blood, we feel as though our brain is refreshed and energised.
When we need oxygen quickly the upper area of our lungs works very hard to provide the blood with the oxygen it requires. However, during this process, we do not utilise the full capacity of our lungs. This is why when individuals try to draw their breath down into their stomachs they find it difficult to relax the muscles enough to let the air in. In yoga, the full capacity of the lungs is utilised, as it encourages many activities…
- Increased levels of oxygen Cleansing of the lungs Strengthening of the lungs
- The movement of the diaphragm helps to gently massage the organs below Better digestion
- Improved posture
- Increased core support during yoga pose transitions Aiding in the rebalance of the autonomic nervous system Reducing heart rate and breathing rate
- Aiding with blood pressure regulation
By following the video’s guidance, you can enhance not just the health of your lungs and body but also alleviate mental and emotional tension, ultimately boosting your overall well-being.
You can learn more about the effects of this simple breathing technique in Your Body Is Listening (Chapter 8: Putting it into practice)