Description

Overview

Somatic therapy is a body-based approach to healing that gently reconnects you with your physical and emotional sensations.
By tuning into the body’s signals, it supports nervous system regulation, emotional release, and a deeper sense of safety within.

This printable Somatic Therapy workbook is a tender companion for your healing journey — whether you’re just beginning to explore somatic therapy, deepening your emotional awareness, or simply longing to feel more at home in your body.

With gentle, step-by-step practices, poetic guidance, and trauma-informed reflections, this workbook offers support for nervous system healing, emotional regulation, and body-based self-awareness — all in slow, manageable moments.

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What’s Included:

8 restorative somatic practices, including Grounding, Tracking sensation, Resourcing, and Pendulation

Softly-written prompts and reflections to guide you through emotional and physical awareness

A simple, accessible introduction to what somatic therapy is and how it supports healing

Self-enquiry questions, integration tips, and gentle closing words

Suitable for 1:1 sessions, group work, or private exploration

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This Somatic Therapy Workbook Is For You If You…

Often feel disconnected, dysregulated, or unsure how to listen to your body

Are you healing from stress, anxiety, emotional burnout, or trauma

Want a gentle, soulful entry point into body-based practices

Support others as a therapist, coach, or guide, and would like a meaningful take-home resource

Prefer slow, nurturing approaches over fast-paced methods

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📥 How It Works

• This is a digital product — no physical item will be sent.

• After purchase, you’ll receive a downloadable PDF that you can print at home or use digitally.

• These practices can be returned to again and again — there’s no pressure to complete them in one sitting.

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A Final Note

There is no rush. Healing is not linear; it flows in spirals, pauses, and gentle returns.
Let this Somatic Therapy Workbook meet you where you are, like a warm hand on your back or a quiet reminder that your body is not the problem, it’s the path home.