Natural Energy Yoga Flow: Move, Stretch & Align
🌿Natural Energy Flow: Move, Stretch & Align | Intuitive Energy Yoga Flow 🌿 Welcome to this spontaneous and heart-led energy yoga flow — a practice recorded without planning, choreography, or expectation. It’s a moment of deep listening, where movement arose from breath, presence, and the body’s natural rhythms. This session is an intuitive journey […]
The Spine is the Gateway: Open, Release, Rise
The Spine as a Gateway: Open, Release, Rise The spine is more than just structure—it’s a sacred channel of energy, movement, and awakening. T Releasing spinal Tension, Inviting Energy Flow In this practice, we focus on the muscles that support the spine and torso, gently releasing tension through spinal movement to create space, fluidity, and […]
Gentle Morning Yoga : Greeting the Day with Positive Energy
Gentle Morning Yoga: Greeting the Day with Positive Energy Healing Yoga Sequence: A Gentle and Holistic Way to Start Your Day This revitalising morning routine is designed to gently awaken your body and mind, setting a positive and balanced tone for the day ahead. The beauty of this sequence is its simplicity; you can comfortably […]
Shadow Work: The Secret to Changing Your Life Forever
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Psoas Reset – Muscle Of The Soul (Non Reactive)
Psoas Reset – Muscle Of The Soul (Non-Reactive) The psoas muscle, located along the spine is a deep-seated muscle located in the lower back, connecting the spine to the pelvis and at the top of the femur bone, is often referred to as the “muscle of the soul.” This is because it can hold a […]
Energy Sweep for Protection: A Healing Practice
Energy Sweep for Protection: A Healing Practice Negative energy, similar to environmental pollution, is prevalent around us. If we do not consciously protect ourselves, we absorb these harmful vibrations like a dry sponge. Performing an energy sweep healing before bed or after a negative encounter, such as an argument or a visit to an unsettling […]
Tai Chi Movements
Discover the art of energy manipulation through this captivating ‘Tai Chi Movement’ video tutorial. This video provides a graceful, accessible, and time-efficient approach to harmonizing the earth’s energy with the body’s energy flow. Through a combination of tai chi movements and somatic therapy techniques, you will uncover ways to find grounding and tranquillity amidst chaos, […]
Realign 28 Days – Simply Breathing
Let’s start with the basics… It is good to get the lungs working hard, it helps strengthen them and gives them a good clean. We all feel better after exercise. Yes, we want to collapse, but we also have increased levels of oxygen in the blood, we feel as though our brain is refreshed and […]
Realign 28 Days – Lung Cleanse
(Please practise the ‘simply breathing’ technique first.) As with any breathing exercise, please check with a medical practitioner before trying. Please stop immediately if you feel unwell. If you have time please follow the video. However, you can find a quicker exercise below. Method: As you inhale, raise your arms upwards and […]
Realign 28 Days – Check Your Posture
This is good to visit regularly. At regular intervals throughout your day, take to assess how you’re standing and how you are ‘holding’ your body. If you imagine your hips and tailbone are the base of a boat, then, like a boat, where the base moves the rest of the boat follows. If […]