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Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
On-demand Yoga & Wellness Classes
Packages & Memberships
Teen & Pre-Teen Yoga
Student Consultation Form
Products & Courses
Personalised Coaching
Wellness Programmes
Free – Yoga Foundations Program
On-demand Yoga & Wellness Classes
Free Introspection Workbook
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Somatic Therapy Support Workbook
Body Mapping – Printable Template & Guide
FREE printables for healing and wellness
FREE – Shadow Work Masterclass
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
On-demand Yoga & Wellness Classes
Packages & Memberships
Teen & Pre-Teen Yoga
Student Consultation Form
Products & Courses
Personalised Coaching
Wellness Programmes
Free – Yoga Foundations Program
On-demand Yoga & Wellness Classes
Free Introspection Workbook
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Somatic Therapy Support Workbook
Body Mapping – Printable Template & Guide
FREE printables for healing and wellness
FREE – Shadow Work Masterclass
🔥 Yoga Power Flow for Lean Legs & Strong Hips 🔥
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