30 Second Pure Core Interval Training | Mat-Based Core Workout for Strength & Flexibility
Looking for a quick and effective core workout to fit into your day? This 30 30-second ‘Pure Core’ Interval Training session is designed to activate, tone, and strengthen your core muscles using short, focused intervals — all lying down on your mat. Each movement is performed for just 30 seconds, making it accessible yet powerful.
This isn’t yoga per se, but these thoughtfully chosen movements will support your overall health, improve core strength, postural stability, and encourage greater flexibility. It’s suitable for beginners or anyone wanting to build a strong, supportive centre.
👉 All exercises are mat-based and carried out lying on your back, making it a gentle yet effective approach to core conditioning.
This is part of the ‘Pure Core’ course coming soon to subscribers
Your core is more than just your abdominal muscles — it includes the deep stabilising muscles around your pelvis, spine, and lower back. A strong core provides the foundation for almost every movement you make, from walking and standing to lifting, bending, and even breathing.
✨ Benefits of This Core Interval Training:
Deepens connection to your core
Improves posture and spinal support
Enhances flexibility and body awareness
Offers a short and sustainable route to inner strength
⚠️ Medical & Fitness Disclaimer:
Please consult your GP or a qualified healthcare provider before beginning any new exercise programme. This video is intended for general wellbeing and educational purposes only, and should not be considered medical advice. Always listen to your body, take rest as needed, and modify movements to suit your individual needs and abilities.
We have more core workouts available here