Ambitious Beginners Yoga core stretch and strengthen.
‘Step it up’
It’s time to ‘step it up’ and challenge your core with this ambitious yoga core stretch and strengthen routine. This will challenge your full core capabilities and movement.
This video focuses on core strength that will help support the spine to increase ability and reduce fatigue in the body.
Regular practice of this yoga core stretch and strengthen video will also help you to define muscle appearance. This is when it is practised alongside a healthy balanced diet and exercise regime.
It’s important to remember that our hormones can have a huge impact on our weight/weight loss goals and energy levels in the body
Helpful tips and safety
This Video is not a replacement for professional medical and physiotherapy advice. It is for entertainment purposes only. If you currently suffer from any injuries (especially spinal) please seek advice from a medical professional before starting a new exercise system.
This video is designed to be instructive, please be mindful of your practice and consider all safety options.
The video is divided into sections so that you can choose what you want to do. This is not a race… please rest whenever needed yoga core stretching, strengthening and definition take time to achieve.
To gain the best results from this tutorial, we suggest that you practise the Switch On – Core Activation video first to ensure that you are activating the muscles correctly.
We do not guarantee results