Yoga At Home
A simple early morning stretch sequence to wake up the body and get ready for the day Apologies for my spelling error in the rolling information. This can also be used as a warm-up or cool down prior to other yoga problems or other forms of exercise. This is a great video to do as a short workout at home, it will energize your body, help get the mind working with creative thoughts and inspiration. give fresh clean oxygen to the body and improve circulation. When we workout in the morning we help kick start our metabolism which helps maintain a healthy digestive system and helps with weight loss. This is also a great warm-up and for runners
