Energy Sweep for Protection: A Healing Practice
Negative energy, similar to environmental pollution, is prevalent around us. If we do not consciously protect ourselves, we absorb these harmful vibrations like a dry sponge.
Performing an energy sweep healing before bed or after a negative encounter, such as an argument or a visit to an unsettling place, encourages our energy field (aura) to dispel this negativity, liberating our aura from its influence.
Method for Energy Sweep Healing:
Starting at the hairline, pretend your body is covered in dust or flour and start making sweeping or brushing motions with your hands, as though to rid yourself of the unwanted particles
Start over your head and down to your shoulders.
From the centre of your face, sweep your hands outward, starting at the hairline and moving down to your chin.
Sweep behind your ears and down to your collarbone.
Continue sweeping from your shoulders down to your fingertips.
Sweep your hands down your torso and legs as though brushing off dust or dirt.
Sweep your hands from heel to toe across the palm of each foot.
After completing the energy sweep, take three deep breaths while imagining roots growing out of your feet and into the ground. Visualise these roots absorbing golden light like water, bringing energy into your body.
Finally, ask your higher self for protection with this affirmation:
“I ask for protection from low-vibrating energies, entities, and limiting beliefs that no longer serve me. I allow only pure energy of 100% light into my energy field. Thank you.”
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