Feel Safer & More Present
Learn how to feel safer and more present with this quick orientation practice. Inspired by how animals such as bunnies naturally attune to their environment—by looking, listening, smelling, and sensing—this technique helps you reconnect with your surroundings and calm your nervous system.
This grounding method is simple, practical, and can be used anywhere to reduce feelings of overwhelm, anxiety, or disconnection. In just a few minutes, you can create more awareness, presence, and safety in your body and mind.
✨ Try this short practice whenever you need to re-centre and feel grounded.
Main exercise – 01:20
Disclaimer:
This video is for educational and wellness purposes only and is not intended to replace medical advice, diagnosis, or treatment. If you have concerns about your health or mental wellbeing, please consult a qualified healthcare professional.
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