Moonlit Campfire
Welcome back to your island, your place of sanctuary. This time we are relaxing on the beach listening to the sound of the waves and the sound of the island. As the sun sets we are warmed nested to a large roaring campfire that we can hear crackling amidst the sound of the waves. Get comfortable and relax next to the fire as it burns away all the tension, negativity and stress.
This is YOUR island and you can do, be, or say whatever you desire. So why not drift away when the island soothes your soul.
This is not a replacement for medication or advice, it can be used to support your mental and physical health but it is essentially for entertainment purposes only.
According to studies, meditation helps to: Reduce hostility and reactivity to conflicts, stress, anxiety. Reduce symptoms of depression, racing thoughts and self-involved thoughts. Reduce the risk of strokes. Lower blood pressure. Increases memory and focus. Raises positive emotions, feelings of well-being, and self-esteem. Helps with mindfulness, reducing the feeling of loneliness and increasing the awareness of others, Raises empathy, forgiveness, compassion, kindliness acceptance of self and others, trust, patience Improved quality of sleep.
The most important thing you can learn about meditation, It is something you never really master, it changes for the ‘self’ so regularly. There is no right or wrong way, no set rules, everyone practices it differently.