This is for entertainment purposes only. Although the content is helpful and created from research and guidance, I am not a medical professional.
I am a yoga/meditation teacher. Please seek advice from a medical professional before trying any of these techniques This tutorial helps to understand why we can experience anxiety and what we can do to try and gain immediate relief. The premise for this is based on the autonomic nervous system ( I am aware that I have pronounced this incorrectly in the video) how this is affected by our biological movement and emotional triggers. This will not cure your anxiety, but it may help you face that real feeling of danger (although you are perfectly safe) with some support.
