6 minute Evening Flow
Short & Sweet A nice gentle flow to calm the body, release tension and relax the nervous system before bed Please do not attempt this video if you have doubts about a certain aspect of your health that may be affected by the content, please seek medical advice before participating. This is a pre-recorded video […]
Yoga for Beginners
Gentle warm up This is a seated warm-up that can be used before the instructional how-to yoga videos. as a morning wake up, a quick refresher and an exercise warm-up or gym cool down. We’ll be working on muscle strength and flexibility, build foundations for your body and your future health. Emphasising on balancing the […]
Early Morning Yoga Stretch
Yoga At Home A simple early morning stretch sequence to wake up the body and get ready for the day Apologies for my spelling error in the rolling information. This can also be used as a warm-up or cool down prior to other yoga problems or other forms of exercise. This is a great video […]
Hip mobility
Unlock Hip Flexibility and Mobility: A Gentle Short Stretch Sequence As with all yoga tutorials please be mindful of your safety when practicing at home. For full instruction please speak with your medical professional or a qualified yoga instructor. All video content is for entertainment purposes only Our hips help us to bend and lift. […]
Wrist Strength & The Down Dog
Using A Tin Can This Is a short but effective video that will help you strengthen your wrists and improve your Downward Facing Dog (Adho Mukha Svanasana). The video utilises a full 400g tin can to perform some of the exercises. Always take your time with exercises, especially when working with small delicate muscles groups. […]
Yoga Equipment Alternatives
The Bath Towel This video offers suggestions on how to use a bath towel during your yoga classes, whether teaching or attending. This is a super affordable possibly even free way of enhancing your practice. My tutorials are based on my own experience and knowledge. However with all my videos, as I am not present […]
Spinal Release For The Nervous System
In this video we look and learn to understand why the spinal position and movement is so important when dealing with stress, anxiety and energy levels. Video includes a short spinal warmer to help with spinal movement and health. As always please seek advice from a health care professional when beginning or trying a new […]
Instant Anxiety Relief
This is for entertainment purposes only. Although the content is helpful and created from research and guidance, I am not a medical professional. I am a yoga/meditation teacher. Please seek advice from a medical professional before trying any of these techniques This tutorial helps to understand why we can experience anxiety and what we can […]
Greet The Day Yoga
Gentle Energy Reset Good morning! This is a beautiful relaxed energy healing session for first thing in the morning. It is so gentle it can be performed in bed. In the video we use, EFT techniques, chakra balancing, yoga, Chinese meridian stimulation and breathing. Of course your body will gain mobility after a long inactive […]