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  • Home
    • Wellness Blog
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    • Evidence-Based Resources & Links
      • Trauma Center Trauma-Sensitive Yoga (TCTSY)
      • Somatic Experiencing International (Peter Levine)
      • Bessel van der Kolk – Research & Resources
      • Yoga Alliance – Research Bibliography
      • Harvard Health – Yoga Benefits
      • PubMed – Yoga and Mental Health (search results)
      • James Nestor’s “Breath” (Book website)
      • HeartMath Institute – Science & Research
      • Stephen Porges – Official Site (Polyvagal Theory)
      • NCCIH – National Center for Complementary and Integrative Health
      • NICABM – Clinical Application of Behavioural Medicine
      • NIH – Mind and Body Practices Overview
    • Recommended Reading
      • Your Body Is Listening – Anna Hall
      • The Body Keeps the Score – Bessel van der Kolk
      • Waking the Tiger – Peter Levine
      • Breath – James Nestor
      • The Polyvagal Theory – Stephen Porges
      • The Science of Yoga: The Risks and the Rewards – William J Broad
  • Yoga
    • Yoga & Wellness Events & Classes
    • Book On
    • Packages & Memberships
    • Members Wellness Video Library
    • Teen & Pre-Teen Yoga
    • Student Consultation Form
  • Products & Courses
    • Personalised Coaching
    • Wellness Programmes
      • Yoga Foundations Program – Free
      • On-demand Yoga & Wellness Classes
      • Free Shadow Work Masterclass – Transform Your Life
      • Somatic Yoga Therapy – Release Yourself
      • Business Bootcamp: How To Run A Yoga Business
      • Realign Your Wellness: 28 Day Happiness & Purpose Journey
    • All Products
      • Your Body Is Listening – Paperback
      • Ebook Learning
      • Downable Business Templates – Yoga/Pilates
      • Body Mapping – Printable Template & Guide
      • FREE printables for healing and wellness
      • FREE – Introspection Self Discovery Workbook
  • My Playlists

Archives: Videos

Video Description

Spine align – Simple Deep Effective Exercises

Spine align - Simple Deep Effective Exercises

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Check your posture

Check your posture

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Short balance Yoga Flows

Short balance Yoga Flows

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How To Float In Yoga – Ambitious Beginners

How To Float In Yoga - Ambitious Beginners

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Morning Glow Yoga – A simple wake-up sequence

Morning Glow Yoga - A simple wake-up sequence

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Shoulder & Thoracic Work – Yoga Class

Shoulder & Thoracic Work - Yoga Class

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Lickity Splits – Part 3

Lickity Splits - Part 3

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Lickity Splits – Part 2

Lickity Splits - Part 2

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Lickity Splits – Part 1

Lickity Splits - Part 1

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Neck & Shoulder Release

Neck & Shoulder Release

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