How to do Sitali Pranayama (Cooling Breath)
How to do Sitali Pranayama (Cooling Breath) Sitali is a breathing technique that cools the body, adds moisture to the system and soothes a Pitta imbalance. You simply curl the sides of your tongue and breathe in through your mouth. Sitali, a mindful breathing technique rooted in ancient yoga traditions, offers a multitude of […]
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