Spine align – Simple Deep Effective Exercises

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Check your posture

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Short balance Yoga Flows

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How To Float In Yoga – Ambitious Beginners

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Morning Glow Yoga – A simple wake-up sequence

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Shoulder & Thoracic Work – Yoga Class

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Lickity Splits – Part 3

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Lickity Splits – Part 2

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Lickity Splits – Part 1

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Neck & Shoulder Release

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