Videos Archive - Page 3 of 9 - Wellbeing Winnie

Realign 28 Days – Lung Cleanse

(Please practise the ‘simply breathing’ technique first.) As with any breathing exercise, please check with a medical practitioner before trying. Please stop immediately if you feel unwell. If you have time please follow the video. However, you can find a quicker exercise below. Method: As you inhale, raise your arms upwards and […]

Realign 28 Days – Check Your Posture

This is good to visit regularly. At regular intervals throughout your day, take to assess how you’re standing and how you are ‘holding’ your body. If you imagine your hips and tailbone are the base of a boat, then, like a boat, where the base moves the rest of the boat follows. If […]

Simply Breathing Pranayama: A Beginner’s Guide to Calming the Mind and Body

Simply Breathing Pranayama Technique: Let’s start with the basics… The term “pranayama” is comprised of the Sanskrit words “prana” and “ayama.” “Prana” refers to the life force or breath, while “ayama” encompasses the ideas of expansion, length, and extension. As the fourth limb of yoga, pranayama is an essential practice that goes hand in […]

How to do Sitali Pranayama (Cooling Breath)

How to do Sitali Pranayama (Cooling Breath) Sitali is a breathing technique that cools the body, adds moisture to the system and soothes a Pitta imbalance. You simply curl the sides of your tongue and breathe in through your mouth. Sitali, a mindful breathing technique rooted in ancient yoga traditions, offers a multitude of […]