Post Gym Stretch Cool Down
Post Gym Yoga Stretch. This is a cool-down I often go to after I’ve either been to the gym, taken a long walk or when I’ve had to be active. I always prioritise a stretch after putting the body through physical stress. This particular movement sequence will target all the muscles most commonly worked during […]
Switch On – Core Activation
Switch On – Core Activation We often mistake the core for being a visible six-pack. However, the core muscles actually span the whole of the spine down into the hips. They are there to, maintain posture, keep you balanced, ensure that the theoretic region moves well with the lumbar region of the spine, protect […]
Moon Salutation (Chandra Namaskar) – Flow
You must be logged in to view this content.
Yoga Barre Esque
You must be logged in to view this content.
Stable Hips, Happy Spine
You must be logged in to view this content.
MoonFish – Bedtime Story/Relaxation For Pre-schoolers
This is audio is about a playtime visit to the moon, It is designed for Pre-schoolers. I’ve never made one for children before. I hope that it is found to be beneficial. It is a mental story to help relax children before bed or during stressful periods. This is a great starting point of meditation […]
Yoga core stretch and strengthen – Step It Up
Ambitious Beginners Yoga core stretch and strengthen. ‘Step it up’ It’s time to ‘step it up’ and challenge your core with this ambitious yoga core stretch and strengthen routine. This will challenge your full core capabilities and movement. This video focuses on core strength that will help support the spine to increase ability and reduce […]
Warrior 3 ( Virabhadrasana III) – Techniques
You must be logged in to view this content.
Upward Facing Dog (Urdhva Mukha Svanasana) – Technique
You must be logged in to view this content.
Solar Plexus
You must be logged in to view this content.