Bedtime Rest and Digest
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Latissimus dorsi activation (protecting the shoulders)
Latissimus dorsi activation (protecting the shoulders) The Latissimus dorsi muscles, also known as Lats, are two triangle-shaped muscles situated below the shoulder blades. They extend out to the arms and run down the spine to the pelvis. These muscles are activated when you move your shoulder blades down and together. Without this movement, the exercise […]
Yoga Transitions – Warrior One
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Fire breath (or breath of fire in kundalini).
Fire breath (or breath of fire in kundalini). Fire breath, also known as ‘Breath of Fire’ in Kundalini, is a breathing technique used in yoga and meditation. This class is inspired by the Kundalini style of yoga. Although I am not a Kundalini teacher, I have received training in breathing techniques. I believe that the […]
Post Gym Stretch Cool Down
Post Gym Yoga Stretch. This is a cool-down I often go to after I’ve either been to the gym, taken a long walk or when I’ve had to be active. I always prioritise a stretch after putting the body through physical stress. This particular movement sequence will target all the muscles most commonly worked during […]
Switch On – Core Activation
Switch On – Core Activation We often mistake the core for being a visible six-pack. However, the core muscles actually span the whole of the spine down into the hips. They are there to, maintain posture, keep you balanced, ensure that the theoretic region moves well with the lumbar region of the spine, protect […]
Moon Salutation (Chandra Namaskar) – Flow
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Yoga Barre Esque
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Stable Hips, Happy Spine
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MoonFish – Bedtime Story/Relaxation For Pre-schoolers
This is audio is about a playtime visit to the moon, It is designed for Pre-schoolers. I’ve never made one for children before. I hope that it is found to be beneficial. It is a mental story to help relax children before bed or during stressful periods. This is a great starting point of meditation […]