The Secret Universal Mind Meditation by Kelly Howell
This is a free link via YouTube, we thoroughly enjoy this creators work but as we do not own the rights to it, we offer it as a free video that can be viewed by all including those who are not subscribed to our membership. You can find this creators channel here The Secret Universal […]
Latissimus dorsi activation (protecting the shoulders)
Latissimus dorsi activation (protecting the shoulders) The Latissimus dorsi muscles, also known as Lats, are two triangle-shaped muscles situated below the shoulder blades. They extend out to the arms and run down the spine to the pelvis. These muscles are activated when you move your shoulder blades down and together. Without this movement, the exercise […]
Fire breath (or breath of fire in kundalini).
Fire breath (or breath of fire in kundalini). Fire breath, also known as ‘Breath of Fire’ in Kundalini, is a breathing technique used in yoga and meditation. This class is inspired by the Kundalini style of yoga. Although I am not a Kundalini teacher, I have received training in breathing techniques. I believe that the […]
Post Gym Stretch Cool Down
Post Gym Yoga Stretch. This is a cool-down I often go to after I’ve either been to the gym, taken a long walk or when I’ve had to be active. I always prioritise a stretch after putting the body through physical stress. This particular movement sequence will target all the muscles most commonly worked during […]
Switch On – Core Activation
Switch On – Core Activation We often mistake the core for being a visible six-pack. However, the core muscles actually span the whole of the spine down into the hips. They are there to, maintain posture, keep you balanced, ensure that the theoretic region moves well with the lumbar region of the spine, protect […]
MoonFish – Bedtime Story/Relaxation For Pre-schoolers
This is audio is about a playtime visit to the moon, It is designed for Pre-schoolers. I’ve never made one for children before. I hope that it is found to be beneficial. It is a mental story to help relax children before bed or during stressful periods. This is a great starting point of meditation […]
Yoga core stretch and strengthen – Step It Up
Ambitious Beginners Yoga core stretch and strengthen. ‘Step it up’ It’s time to ‘step it up’ and challenge your core with this ambitious yoga core stretch and strengthen routine. This will challenge your full core capabilities and movement. This video focuses on core strength that will help support the spine to increase ability and reduce […]
Heart Chakra
The heart chakra is the centre of compassion and divine love. This is the area where the physical and spiritual meet. It is called the Heart chakra as it is located at the centre of the chest. When this chakra is functioning harmoniously allowing energy to free flow through it, you can find the ability […]
Sacral Chakra – Your Body Is Listening
This video is here to support the ‘Your Body Is Listening’ Literature. It focuses on the Sacral chakra. Located below the navel, where the perineum is, The Sacral Chakra is the second energy centre in the body. It governs energetic and personality traits such as creativity, sexual pleasure, and sensuality. It also is said to […]
Garland Pose (Malasana)
Garland pose (Malasana) is effectively a very deep challenging squat pose that has a number of effects on the body: Opening up hips Helps release and stretch the lower back Helps improve posture Opens the calves, helping the ankles to have more mobility Calms the mind and helps with focus Aids in good digestion Can […]