Heart Chakra
The heart chakra is the centre of compassion and divine love. This is the area where the physical and spiritual meet. It is called the Heart chakra as it is located at the centre of the chest. When this chakra is functioning harmoniously allowing energy to free flow through it, you can find the ability […]
Sacral Chakra – Your Body Is Listening
This video is here to support the ‘Your Body Is Listening’ Literature. It focuses on the Sacral chakra. Located below the navel, where the perineum is, The Sacral Chakra is the second energy centre in the body. It governs energetic and personality traits such as creativity, sexual pleasure, and sensuality. It also is said to […]
Garland Pose (Malasana)
Garland pose (Malasana) is effectively a very deep challenging squat pose that has a number of effects on the body: Opening up hips Helps release and stretch the lower back Helps improve posture Opens the calves, helping the ankles to have more mobility Calms the mind and helps with focus Aids in good digestion Can […]
Tree Pose (Vrikshasana)
Tree Pose (Vrikshasana) is a balance pose to improve balance, focus and concentration. It is quite a challenging pose and can be adapted to suit various abilities, adaptations are shown in this tutorial. As we quieten the mind, we softly find focus to enable balance. This can help with grounding and stamina. This is for […]
Warrior Two (Virabhadrasana II)
Warrior two (Virabhadrasana II) – Named for a fierce warrior, an incarnation of Shiva, as it helps to increase stamina and strengthen the legs and ankles. Stretches the inner thighs, groin, and chest. It is one of yoga’s foundation poses, which means we will likely use it a lot. Its alignment is the basis for […]
Warrior One (Virabhadrasana II)
Warrior One (Virabhadrasana II) – One of the more common yoga poses and one of the most challenging. As a foundational pose, getting the alignment right can be tricky due to the combination of both the standing and balancing action of the body This pose is great for the upper back as it opens the […]
Root Chakra – Your Body is Listening
This tutorial for the Root Chakra as been put together to support the ‘Your Body is Listening’ literature Responsible for your sense of safety and security in the physical world, your Root Chakra (or Muladhara) is the first of the seven main chakras in the body (the spine). It provides you with a base or […]
Glute Activation – Part 1
Healthy hip stability is an important aspect of our overall physical health. We must have correct glute activation. When our glutes aren’t ‘firing’ up at the right time, the lower back, psoas, and hip flexors compensate. This often results in a weaker core. Do your hips, lower back, and thighs begin to ache during your […]
Unlock The Spine – Gentle
This Video supports the ‘Your Body Is Listening’ literature. However, it can be enjoyed by anyone who wishes to improve movement and flexibility in the spine, which can help alleviate daily discomfort. When the spine ‘behaves’ correctly, you will live a life free from pain with elevated energy levels. Through our current lifestyle choices and […]
Warrior Flow – Stable, Strong & Determined
You must be logged in to view this content.