Tree Pose (Vrikshasana)
Tree Pose (Vrikshasana) is a balance pose to improve balance, focus and concentration. It is quite a challenging pose and can be adapted to suit various abilities, adaptations are shown in this tutorial. As we quieten the mind, we softly find focus to enable balance. This can help with grounding and stamina. This is for […]
Warrior Two (Virabhadrasana II)
Warrior two (Virabhadrasana II) – Named for a fierce warrior, an incarnation of Shiva, as it helps to increase stamina and strengthen the legs and ankles. Stretches the inner thighs, groin, and chest. It is one of yoga’s foundation poses, which means we will likely use it a lot. Its alignment is the basis for […]
Warrior One (Virabhadrasana II)
Warrior One (Virabhadrasana II) – One of the more common yoga poses and one of the most challenging. As a foundational pose, getting the alignment right can be tricky due to the combination of both the standing and balancing action of the body This pose is great for the upper back as it opens the […]
Root Chakra – Your Body is Listening
This tutorial for the Root Chakra as been put together to support the ‘Your Body is Listening’ literature Responsible for your sense of safety and security in the physical world, your Root Chakra (or Muladhara) is the first of the seven main chakras in the body (the spine). It provides you with a base or […]
Glute Activation – Part 1
Healthy hip stability is an important aspect of our overall physical health. We must have correct glute activation. When our glutes aren’t ‘firing’ up at the right time, the lower back, psoas, and hip flexors compensate. This often results in a weaker core. Do your hips, lower back, and thighs begin to ache during your […]
Unlock The Spine – Gentle
This Video supports the ‘Your Body Is Listening’ literature. However, it can be enjoyed by anyone who wishes to improve movement and flexibility in the spine, which can help alleviate daily discomfort. When the spine ‘behaves’ correctly, you will live a life free from pain with elevated energy levels. Through our current lifestyle choices and […]
Warrior Flow – Stable, Strong & Determined
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Flexible Feet – Happy Knees
Our posture begins from the feet up! If we have stiff and inflexible toes, we automatically try to find more movement in other areas such as the hips and knees to enable us to walk. Unfortunately, the hips and knees will not move in a healthy and efficient way in order to achieve this. This, […]
YTH Podcast – Yoga Classes Lights On Or Off
Just a quick one this week talking about whether or not we should be teaching with the lights on or in a darkened room during yoga. I’m not advocating one way or another, this is more about considering different factors that may be present but that you aren’t fully aware of.
YTH Podcast – Subbing (Covering) For Another Instructor
The Yoga Teachers’ Hustle is Wellbeing Winnie’s podcast series. This is designed to help other yoga instructors (including Pilates and fitness) with their journey. Teaching can be tough and there is a lot that isn’t taught to you during training. We cover everything from GDPR to how to say no to friends trying to get […]