MoonFish – Bedtime Story/Relaxation For Pre-schoolers
This is audio is about a playtime visit to the moon, It is designed for Pre-schoolers. I’ve never made one for children before. I hope that it is found to be beneficial. It is a mental story to help relax children before bed or during stressful periods. This is a great starting point of meditation […]
Yoga core stretch and strengthen – Step It Up
Ambitious Beginners Yoga core stretch and strengthen. ‘Step it up’ It’s time to ‘step it up’ and challenge your core with this ambitious yoga core stretch and strengthen routine. This will challenge your full core capabilities and movement. This video focuses on core strength that will help support the spine to increase ability and reduce […]
Upward Facing Dog (Urdhva Mukha Svanasana) – Technique
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Solar Plexus
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Camel Pose (Ustrasana) – One Handed Varitation
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Heart Chakra
The heart chakra is the centre of compassion and divine love. This is the area where the physical and spiritual meet. It is called the Heart chakra as it is located at the centre of the chest. When this chakra is functioning harmoniously allowing energy to free flow through it, you can find the ability […]
Sacral Chakra – Your Body Is Listening
This video is here to support the ‘Your Body Is Listening’ Literature. It focuses on the Sacral chakra. Located below the navel, where the perineum is, The Sacral Chakra is the second energy centre in the body. It governs energetic and personality traits such as creativity, sexual pleasure, and sensuality. It also is said to […]
Garland Pose (Malasana)
Garland pose (Malasana) is effectively a very deep challenging squat pose that has a number of effects on the body: Opening up hips Helps release and stretch the lower back Helps improve posture Opens the calves, helping the ankles to have more mobility Calms the mind and helps with focus Aids in good digestion Can […]
Tree Pose (Vrikshasana)
Tree Pose (Vrikshasana) is a balance pose to improve balance, focus and concentration. It is quite a challenging pose and can be adapted to suit various abilities, adaptations are shown in this tutorial. As we quieten the mind, we softly find focus to enable balance. This can help with grounding and stamina. This is for […]
Warrior Two (Virabhadrasana II)
Warrior two (Virabhadrasana II) – Named for a fierce warrior, an incarnation of Shiva, as it helps to increase stamina and strengthen the legs and ankles. Stretches the inner thighs, groin, and chest. It is one of yoga’s foundation poses, which means we will likely use it a lot. Its alignment is the basis for […]