The Spine as a Gateway: Open, Release, Rise
The spine is more than just structure—it’s a sacred channel of energy, movement, and awakening. T
Releasing spinal Tension, Inviting Energy Flow
In this practice, we focus on the muscles that support the spine and torso, gently releasing tension through spinal movement to create space, fluidity, and ease in your body. As we move through each spinal movement, we not only soften the physical body but also open the energetic pathways that support the natural flow of energy. This helps clear blockages, restore balance, and make room for kundalini energy to rise freely and effortlessly.
Clearing Energy Blockages, Restoring Spinal Alignment & Movement
Tension held in the spine can be more than just tightness—it can be a barrier, limiting the flow of energy, emotion, and personal growth. By bringing conscious attention to the spine through spinal movement, we invite relaxation, grounding, and awakening. You are invited to clear the path and allow your energy to rise in its own natural rhythm, improving your spinal health and overall energy flow.
Grounded, Fluid, and Aligned
Feel your body soften, your energy realign, and your connection to yourself deepen. As you move through this practice, you’ll feel more grounded, more fluid, and less constrained by tension. This gentle energy release restores spinal alignment and allows your energy to flow freely, creating a mind-body connection that supports overall wellness.
This is your time to open. To release. To rise.
This video is for entertainment purposes only and is not intended to replace medical advice. Please consult a healthcare professional before engaging in any new exercise routine or movement practice, especially if you have any pre-existing health conditions or concerns.
You can access more of our spinal-targeted videos here:
