This Video supports the ‘Your Body Is Listening’ literature. However, it can be enjoyed by anyone who wishes to improve movement and flexibility in the spine, which can help alleviate daily discomfort.
When the spine ‘behaves’ correctly, you will live a life free from pain with elevated energy levels. Through our current lifestyle choices and poor form during exercise, the spine will adapt its posture in order to keep you walking and moving. Unfortunately, its adaptation is not always efficient or healthy for the body.
Perform these moves first thing in the morning to wake up the entire nervous system or last thing at night to calm the body down.
This is for entertainment purposes only, please seek the advice of a medical professional before starting any new fitness program.
