Gentle warm up
This is a seated warm-up that can be used before the instructional how-to yoga videos. as a morning wake up, a quick refresher and an exercise warm-up or gym cool down. We’ll be working on muscle strength and flexibility, build foundations for your body and your future health.
Emphasising on balancing the work of the muscles, correct muscle triggers, pain relief, injury prevention, letting go of anxiety, and learning how to love yourself just the way you are. WellbeingWinnie has always been about not following a commercial scene, We like to teach with clear instruction with moves that rebuild, rebalance, repair and, reconnect the body. We want you to look and feel amazing…
All the instructors who have taught under the WW umbrella work to uphold this ethos. The video will help you to start from the basics, Unfortunately, the sound and picture quality has been compromised.
