Embracing Chamomile: A Golden Elixir for Holistic Wellness

Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower).   Embracing Chamomile:   These flowers are not just beautiful additions to gardens and fields but also have diverse practical uses. They are found […]

Healing & Spinal Mobility: The Backbone of Your Health Transformation

  Healing & Spinal Mobility   Table of Contents   In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment. We advocate for a “less is […]

The Power of Sleep: Unlocking the Secrets of a Restful Night

The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E   In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]

Moon Salutation (Chandra Namaskar)

Moon Salutation I don’t know about you, but as I write this on the 11th of December, I’m well into the need for hibernation. The days are short, the nights are long, and the weather is getting colder by the minute. All I want to do is curl up in a warm bed with a […]