Embracing Chamomile: A Golden Elixir for Holistic Wellness

Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower).   Embracing Chamomile:   These flowers are not just beautiful additions to gardens and fields but also have diverse practical uses. They are found […]

Healing & Spinal Mobility

Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment.   We advocate for a “less is more” approach, […]

The Power of Sleep: Unlocking the Secrets of a Restful Night

The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E   In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]