We Become What The Nervous System Remembers – Survival V’s Healing
We Become What The Nervous System Remembers: Survival V’s Healing A note before we begin Let me be clear about something. I’m not writing this from the other side, with a clean arc of healing behind me. I’m writing this from the place where things are still foggy. Where my body feels frozen more often […]
When Solo Travel Isn’t Romantic: Reimagining Italy After a Hard Trip
When the Nervous System Remembers: Reimagining Italy After a Hard Trip Some places speak to us before we ever arrive. They shimmer in the imagination like a promise. Italy was one of those places for me. I wasn’t drawn by a guidebook, a romantic movie scene, or a checklist of sights. It was subtler […]
The Layers We Shed: How upcycling a piece of furniture became a mirror for my inner journey
The Layers We Shed How upcycling a piece of furniture became a mirror for my inner journey On upcycling, letting go of appearances, and living more truthfully , inside and out After writing about soulfully living, I found myself drawn to a quiet, unexpected lesson, not in a meditation or retreat, but while sanding down […]
Returning Home: My Journey Back to Soulfully Living
Returning Home: My Journey Back to Soulfully Living I’ve begun to notice something that’s both subtle and unsettling: most people aren’t truly happy. Yes, we smile, we laugh, we chase experiences — but underneath it all, many are quietly suffering. There’s a hollowness I see in the eyes of strangers and friends alike, a kind […]