Description

‘Less Is More’

Somatic work teaches the nervous system how to regulate, soften, and return to safety through movement, breath, sensation, and mindful awareness.

Inside this mini programme, you’ll find a handful of supportive videos designed to guide you back into regulation and ease. Each practice offers a simple moment of reconnection — helping your system unwind stress, soothe overwhelm, and rediscover the quiet intelligence within your body.

Think of it as a doorway: a gentle introduction to a deeper journey of repair and self-return. Whether you’re new to somatic work or seeking a grounded companion for your healing, this space invites you to slow down, feel, and rebuild trust with the body that carries you.

What’s Included

You’ll receive a small collection of key somatic practices designed to support nervous system regulation and gently reconnect you with your body. This includes:

• Somatic Resourcing — a simple technique using breath, sensation, and awareness to bring your system back to safety.

• Embodiment Practice — a softly grounded video to strengthen your mind–body connection and restore presence.

• Orienting for Safety — instinctive, animal-like movements to soothe hypervigilance and settle your environment.

• Grounding Meditation — a short, seated practice to steady your breath, calm your system, and return to the present moment.

• Gentle Prompt Sheet — six soul-centred reflection questions to help you pause and reconnect with yourself.