Description

This downloadable workbook is perfect for anyone who wishes to improve sleep naturally, yet it also makes an excellent tool for holistic therapists and yoga instructors to share with their clients as a gentle guide to evening self-care.

Imagine stepping out of the noise of your day and into a world where evenings are slow, intentional, and nourishing. A world where the soft flicker of a lamp replaces harsh screens, the scent of a warm bath eases your tension, and each small gesture, from cleansing your skin to stretching your body, signals to your mind and body that it’s time to rest.

The Vintage Sleep Ritual is designed to help you unwind and restore energy through timeless 1940s bedtime practices.

Inside, you’ll be guided through:

• Evening bathing and mindful skin care—turn everyday routines into a ritual of self-kindness and calm.

• Short, gentle yoga sequences—release tension, soften your muscles, and quiet your mind.

• Creating a sleep-friendly sanctuary—lighting, textures, and scents that transform your bedroom into a haven.

• Other vintage-inspired practices—small, intentional actions that prepare your body and mind for deep, natural sleep.

This isn’t just a workbook—it’s a nightly invitation to slow down, reconnect with yourself, and restore your energy. Step into your evening. Feel the calm. Let the modern world fall away. With the Vintage Sleep Ritual, every night becomes an opportunity to improve sleep naturally, restore your energy, and embrace gentle self-care.

Download today and bring the serenity of a vintage night into your modern life.

You can access a free bedtime yoga routine video here

The content provided in the Vintage Sleep Ritual workbook is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health, sleep issues, or any medical condition.

If you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medication, consult your healthcare provider before beginning any new routines, practices, or exercises included in this workbook.

By using this workbook, you acknowledge that you do so at your own risk, and the author and publisher are not responsible for any injury, loss, or adverse effects that may result.