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Wellness Blog
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Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
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Members Wellness Video Library
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Personalised Coaching
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Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
Packages & Memberships
Members Wellness Video Library
Teen & Pre-Teen Yoga
Student Consultation Form
Personalised Coaching
Products & Courses
Wellness Programmes
Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Search Videos
7:26
Latissimus dorsi activation (protecting the shoulders)
9:33
Yoga Transitions – Warrior One
14:17
Fire breath (or breath of fire in kundalini).
31:10
Post Gym Stretch Cool Down
12:21
Switch On – Core Activation
12:47
Moon Salutation (Chandra Namaskar) – Flow
17:26
Yoga Barre Esque
21:22
Stable Hips, Happy Spine
8:26
MoonFish – Bedtime Story/Relaxation For Pre-schoolers
22:00
Yoga core stretch and strengthen – Step It Up
2:54
Warrior 3 ( Virabhadrasana III) – Techniques
3:40
Upward Facing Dog (Urdhva Mukha Svanasana) – Technique
14:35
Solar Plexus
2:35
Camel Pose (Ustrasana) – One Handed Varitation
12:52
Heart Chakra
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