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Wellness Blog
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Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
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Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
Packages & Memberships
Members Wellness Video Library
Teen & Pre-Teen Yoga
Student Consultation Form
Personalised Coaching
Products & Courses
Wellness Programmes
Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Search Videos
14:24
Sacral Chakra – Your Body Is Listening
2:26
Garland Pose (Malasana)
3:03
Tree Pose (Vrikshasana)
1:22
Warrior Two (Virabhadrasana II)
2:07
Warrior One (Virabhadrasana II)
15:33
Root Chakra – Your Body is Listening
16:05
Glute Activation – Part 1
17.20
Unlock The Spine – Gentle
13.38
Warrior Flow – Stable, Strong & Determined
18:12
Flexible Feet – Happy Knees
10.04
YTH Podcast – Yoga Classes Lights On Or Off
20:19
YTH Podcast – Subbing (Covering) For Another Instructor
14.02
YTH Podcast – What Should Yoga & Spiritual Teachers Be Paid?
35.07
YTH Podcast – Teaching Yoga Online Platforms & Equipment
YTH Podcast – The Empty Yoga Class
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