30 Second Pure Core Interval Training
30 Second Pure Core Interval Training | Mat-Based Core Workout for Strength & Flexibility Looking for a quick and effective core workout to fit into your day? This 30 30-second ‘Pure Core’ Interval Training session is designed to activate, tone, and strengthen your core muscles using short, focused intervals — all lying down on your […]
Unlocking Relief: Gentle Moves to Soothe Your SI Joint
Unlocking Relief: Gentle Moves to Soothe Your SI Joint In this video, I take you through what the sacroiliac (SI) joint is, where it’s located, and how it functions within your lower back and pelvis. You’ll learn gentle, effective movements designed specifically to help soothe tension, reduce discomfort, and improve the natural mobility of the […]
Natural Energy Yoga Flow: Move, Stretch & Align
🌿Natural Energy Flow: Move, Stretch & Align | Intuitive Energy Yoga Flow 🌿 Welcome to this spontaneous and heart-led energy yoga flow — a practice recorded without planning, choreography, or expectation. It’s a moment of deep listening, where movement arose from breath, presence, and the body’s natural rhythms. This session is an intuitive journey […]
The Spine is the Gateway: Open, Release, Rise
The Spine as a Gateway: Open, Release, Rise The spine is more than just structure—it’s a sacred channel of energy, movement, and awakening. T Releasing spinal Tension, Inviting Energy Flow In this practice, we focus on the muscles that support the spine and torso, gently releasing tension through spinal movement to create space, fluidity, and […]
Glute Activation – Strengthen + Build
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“Quick 15-Minute Core Strengthening Mat Exercises
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From My Bed To Yours – Morning energy builder
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Gentle Morning Yoga : Greeting the Day with Positive Energy
Gentle Morning Yoga: Greeting the Day with Positive Energy Healing Yoga Sequence: A Gentle and Holistic Way to Start Your Day This revitalising morning routine is designed to gently awaken your body and mind, setting a positive and balanced tone for the day ahead. The beauty of this sequence is its simplicity; you can comfortably […]
Shadow Work: The Secret to Changing Your Life Forever
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Psoas Reset – Muscle Of The Soul (Non Reactive)
Psoas Reset – Muscle Of The Soul (Non-Reactive) The psoas muscle, located along the spine is a deep-seated muscle located in the lower back, connecting the spine to the pelvis and at the top of the femur bone, is often referred to as the “muscle of the soul.” This is because it can hold a […]