Realign 28 Days – Check Your Posture
This is good to visit regularly. At regular intervals throughout your day, take to assess how you’re standing and how you are ‘holding’ your body. If you imagine your hips and tailbone are the base of a boat, then, like a boat, where the base moves the rest of the boat follows. If […]
Simply Breathing Pranayama: A Beginner’s Guide to Calming the Mind and Body
Simply Breathing Pranayama Technique: Let’s start with the basics… The term “pranayama” is comprised of the Sanskrit words “prana” and “ayama.” “Prana” refers to the life force or breath, while “ayama” encompasses the ideas of expansion, length, and extension. As the fourth limb of yoga, pranayama is an essential practice that goes hand in […]
How to do Sitali Pranayama (Cooling Breath)
How to do Sitali Pranayama (Cooling Breath) Sitali is a breathing technique that cools the body, adds moisture to the system and soothes a Pitta imbalance. You simply curl the sides of your tongue and breathe in through your mouth. Sitali, a mindful breathing technique rooted in ancient yoga traditions, offers a multitude of […]
Challenge your balance, activate your core: Build Strength
You must be logged in to view this content.
Easily Build Strength With Isometric Yoga
You must be logged in to view this content.
10 Minutes to Transform Your Body – Power Strength Yoga Session
You must be logged in to view this content.
Spine align – Simple Deep Effective Exercises
You must be logged in to view this content.
Check your posture
You must be logged in to view this content.
Short balance Yoga Flows
You must be logged in to view this content.
How To Float In Yoga – Ambitious Beginners
You must be logged in to view this content.