Discover the art of energy manipulation through this captivating ‘Tai Chi Movement’ video tutorial. This video provides a graceful, accessible, and time-efficient approach to harmonizing the earth’s energy with the body’s energy flow. Through a combination of tai chi movements and somatic therapy techniques, you will uncover ways to find grounding and tranquillity amidst chaos, leading towards a profound connection between the mind and body.
This simplified version of fundamental tai chi movements is not meant to represent or replace the art form of tai chi fully. Instead, it is intended as a tool to aid in self-discovery and understanding.
We feature similar techniques to this in our 21-Day Somatic Yoga Therapy Course.
Tai Chi Movements & Somatic Yoga
Somatic yoga is a mindfulness-based yoga practice that emphasises body awareness and deep breathing. It aims to connect the mind and body, release tension, and promote healing. Somatic yoga poses help reduce stress and anxiety, relieve chronic pain, improve flexibility, balance, and coordination, and increase body awareness and relaxation. It can be beneficial for therapeutic purposes and overall well-being. Therefore, taking tai chi inward will help us to explore not only the movement but also our emotional responses to the movement.
You can learn all about somatics here
Read more about the 21-Day Somatic Yoga Therapy Course here
