We Become What The Nervous System Remembers – Survival V’s Healing
We Become What The Nervous System Remembers: Survival V’s Healing A note before we begin Let me be clear about something. I’m not writing this from the other side, with a clean arc of healing behind me. I’m writing this from the place where things are still foggy. Where my body feels frozen more often […]
When Solo Travel Isn’t Romantic: Reimagining Italy After a Hard Trip
When the Nervous System Remembers: Reimagining Italy After a Hard Trip Some places speak to us before we ever arrive. They shimmer in the imagination like a promise. Italy was one of those places for me. I wasn’t drawn by a guidebook, a romantic movie scene, or a checklist of sights. It was subtler […]
The Layers We Shed: How upcycling a piece of furniture became a mirror for my inner journey
The Layers We Shed How upcycling a piece of furniture became a mirror for my inner journey On upcycling, letting go of appearances, and living more truthfully , inside and out After writing about soulfully living, I found myself drawn to a quiet, unexpected lesson, not in a meditation or retreat, but while sanding down […]
Returning Home: My Journey Back to Soulfully Living
Returning Home: My Journey Back to Soulfully Living I’ve begun to notice something that’s both subtle and unsettling: most people aren’t truly happy. Yes, we smile, we laugh, we chase experiences — but underneath it all, many are quietly suffering. There’s a hollowness I see in the eyes of strangers and friends alike, a kind […]
How to Make Your Own Aura Spray (and Why Your Energy Field Matters)
How to Make Your Own Aura Spray (and Why Your Energy Field Matters) Make your own aura spray – That subtle shimmer, the invisible cloak of energy we call our aura, is a dynamic and intricate field that extends beyond the physical body. It’s not a static entity but rather a constantly fluctuating tapestry woven […]
Is Hot Yoga Right for You? A Guide to the Practice and Its Perks
Is Hot Yoga Right for You? Linkedin Info-circle Table of Contents A Guide to the Practice and Its Perks Photo by Max Nikhil Thimmayya from Pexels: Have you ever wondered about hot yoga? Maybe you’ve seen pictures of people drenched in sweat after class and thought, “Is that for me?” Or, perhaps you’ve […]
Breatherian pranayama techniques for the food lover
Breatharian pranayama Techniques For The Food Lover Hey friends, have you ever heard of Breatharianism? It’s the idea of living on prana—the life force energy around us—instead of food. Sounds wild, right? While some people dive deep into this, we can still learn a lot from their practices without going all-in. As someone who […]
”New Year’s resolutions were just a little unsustainable”.
While the world often pressures us to dive into the New Year with bold resolutions and grand plans, let’s pause for a moment
The Power of Kriya Yoga: A Guide to Purifying and Energising
The Power of Kriya yoga: A Guide to Purifying and Energising Your Mind, Body, and Spirit In this issue, I’m excited to share: The Magic of Kriyas: How Kriya Yoga Can Benefit Us The Different Types of Kriyas: What’s Your Vibe? How to Start with Kriyas: My Tips for You Tips for making Kriya […]
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]