Navigating Exams

Navigating Exams Table of Contents Navigating Exams-the stress it causes As exams are approaching, we can often get wrapped up in the stress of it all, wanting to achieve good grades and staying up late as we try to cram everything in the night before. Is this a healthy way to go about preparing and […]

Healing & Spinal Mobility

Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment.   We advocate for a “less is more” approach, […]

The Power of Sleep: Unlocking the Secrets of a Restful Night

The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E   In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]