YTH Podcast – Yoga Sequence Plans – Yes/No?
Teaching From Yoga Sequence Plans During Class – Yes/No?
Relaxation/Meditation Audio – Wishes In The Fountain
Time for another adventure on your island sanctuary. Take a stroll around to discover new places, This time you visit the house on the hill, that is crumbling down. the garden is overgrown and the wishes in the fountain are long forgotten. With a little shift in your mind and a moment to find clarity, […]
Guided Relaxation – Mountain top view, speak with your guides
Mountain top view Guided relaxation for strength, compassion, and anxiety. Climb to the top of the mountain and view your island of paradise. A place to be alone and to unwind, to let go of fears and be happy with who you are. Since my yoga journey started at the age of 21 I always […]
Guided Relaxation – The Glass Lake “Time For Reflection”
The Glass Lake “Time For Reflection” Time for another adventure on your island sanctuary. Take a stroll around to discover new places, This time you come across a lake surrounded by a pine forest with a backdrop of purple snow-tipped mountains. The water is so still it looks as if its made of glass, your […]
Guided relaxation – Moonlit Campfire, Soothe Your Soul
Moonlit Campfire Welcome back to your island, your place of sanctuary. This time we are relaxing on the beach listening to the sound of the waves and the sound of the island. As the sun sets we are warmed nested to a large roaring campfire that we can hear crackling amidst the sound of the […]
Guided Relaxation – Crystal Cave, Heal & Recharge
Crystal Cave We are back on our island, but this time somewhere very special. Perhaps the most important place, the crystal cave, the heart of the island, the source of all your power. Here you can heal and recharge. The island place to be alone, feel safe and let yourself unwind, let go of fears […]
Guided Relaxation – The Aztec Temple for letting go of stress
The Aztec Temple Welcome to the Island! On Winnie’s Island, there are so many areas to visit. Follow me with a guided relaxation to ‘The Aztec Temple’ A short stop here will help you to dissolve the stresses of the day and ease anxiety. It is a place to let go and heal the mind, […]
Hip Strengtheners
Iliacus, psoas major, rectus femoris, and sartorius This short video will help strengthen hips and core, Hip flexors are are a group of muscles (Iliacus, psoas major, rectus femoris, located on the front top part of your thigh in the pelvic area. They control and give you the ability to can flex your hips and […]
Stronger Spine & Core with These Challenging Yoga Exercises”
Ambitious beginners Stronger Spine & Core with These Challenging Yoga Exercises” This video is a great continuation of ‘Healthy Spinal & Core: Mobile & Strong’ Both videos can be done daily and back to back. this second video: Part 2 – The Challenge, is designed to encourage deeper spinal work and movement. Both videos are […]
Healthy Spine & Core – Just 10 minutes daily to become mobile & strong
Ambitious Beginners Healthy Spine & Core – Just 10 minutes daily to become mobile & strong This is a quick video that can be done daily to improve spinal mobility, Daily practice may help the specialised tissue (skeletal muscle) that is attached to bones which allows movement. Together, skeletal muscles and bones are called the […]