Guided Relaxation – The Aztec Temple for letting go of stress
The Aztec Temple Welcome to the Island! On Winnie’s Island, there are so many areas to visit. Follow me with a guided relaxation to ‘The Aztec Temple’ A short stop here will help you to dissolve the stresses of the day and ease anxiety. It is a place to let go and heal the mind, […]
Hip Strengtheners
Iliacus, psoas major, rectus femoris, and sartorius This short video will help strengthen hips and core, Hip flexors are are a group of muscles (Iliacus, psoas major, rectus femoris, located on the front top part of your thigh in the pelvic area. They control and give you the ability to can flex your hips and […]
Stronger Spine & Core with These Challenging Yoga Exercises”
Ambitious beginners Stronger Spine & Core with These Challenging Yoga Exercises” This video is a great continuation of ‘Healthy Spinal & Core: Mobile & Strong’ Both videos can be done daily and back to back. this second video: Part 2 – The Challenge, is designed to encourage deeper spinal work and movement. Both videos are […]
Healthy Spine & Core – Just 10 minutes daily to become mobile & strong
Ambitious Beginners Healthy Spine & Core – Just 10 minutes daily to become mobile & strong This is a quick video that can be done daily to improve spinal mobility, Daily practice may help the specialised tissue (skeletal muscle) that is attached to bones which allows movement. Together, skeletal muscles and bones are called the […]
6 minute Evening Flow
Short & Sweet A nice gentle flow to calm the body, release tension and relax the nervous system before bed Please do not attempt this video if you have doubts about a certain aspect of your health that may be affected by the content, please seek medical advice before participating. This is a pre-recorded video […]
Yoga for Beginners
Gentle warm up This is a seated warm-up that can be used before the instructional how-to yoga videos. as a morning wake up, a quick refresher and an exercise warm-up or gym cool down. We’ll be working on muscle strength and flexibility, build foundations for your body and your future health. Emphasising on balancing the […]
Early Morning Yoga Stretch
Yoga At Home A simple early morning stretch sequence to wake up the body and get ready for the day Apologies for my spelling error in the rolling information. This can also be used as a warm-up or cool down prior to other yoga problems or other forms of exercise. This is a great video […]
Hip mobility
Unlock Hip Flexibility and Mobility: A Gentle Short Stretch Sequence As with all yoga tutorials please be mindful of your safety when practicing at home. For full instruction please speak with your medical professional or a qualified yoga instructor. All video content is for entertainment purposes only Our hips help us to bend and lift. […]
Wrist Strength & The Down Dog
Using A Tin Can This Is a short but effective video that will help you strengthen your wrists and improve your Downward Facing Dog (Adho Mukha Svanasana). The video utilises a full 400g tin can to perform some of the exercises. Always take your time with exercises, especially when working with small delicate muscles groups. […]
Yoga Equipment Alternatives
The Bath Towel This video offers suggestions on how to use a bath towel during your yoga classes, whether teaching or attending. This is a super affordable possibly even free way of enhancing your practice. My tutorials are based on my own experience and knowledge. However with all my videos, as I am not present […]