Learning to Be Okay: Returning Solo Travel to Italy
Learning to Be Okay: Returning Solo to Italy If you’ve read my previous blog, you’ll know that travelling had started to feel like a mountain to climb. I’m single, and most of the travel options I come across are designed for couples or groups, so solo trips are usually my only choice. The last time […]
We Become What The Nervous System Remembers – Survival V’s Healing
We Become What The Nervous System Remembers: Survival V’s Healing A note before we begin Let me be clear about something. I’m not writing this from the other side, with a clean arc of healing behind me. I’m writing this from the place where things are still foggy. Where my body feels frozen more often […]
When Solo Travel Isn’t Romantic: Reimagining Italy After a Hard Trip
When the Nervous System Remembers: Reimagining Italy After a Hard Trip Some places speak to us before we ever arrive. They shimmer in the imagination like a promise. Italy was one of those places for me. I wasn’t drawn by a guidebook, a romantic movie scene, or a checklist of sights. It was subtler […]
The Layers We Shed: How upcycling a piece of furniture became a mirror for my inner journey
The Layers We Shed How upcycling a piece of furniture became a mirror for my inner journey On upcycling, letting go of appearances, and living more truthfully , inside and out After writing about soulfully living, I found myself drawn to a quiet, unexpected lesson, not in a meditation or retreat, but while sanding down […]
Returning Home: My Journey Back to Soulfully Living
Returning Home: My Journey Back to Soulfully Living I’ve begun to notice something that’s both subtle and unsettling: most people aren’t truly happy. Yes, we smile, we laugh, we chase experiences — but underneath it all, many are quietly suffering. There’s a hollowness I see in the eyes of strangers and friends alike, a kind […]
How to Make Your Own Aura Spray (and Why Your Energy Field Matters)
How to Make Your Own Aura Spray (and Why Your Energy Field Matters) Make your own aura spray – That subtle shimmer, the invisible cloak of energy we call our aura, is a dynamic and intricate field that extends beyond the physical body. It’s not a static entity but rather a constantly fluctuating tapestry woven […]
Breatherian pranayama techniques for the food lover
Breatharian pranayama Techniques For The Food Lover Hey friends, have you ever heard of Breatharianism? It’s the idea of living on prana—the life force energy around us—instead of food. Sounds wild, right? While some people dive deep into this, we can still learn a lot from their practices without going all-in. As someone who […]
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]
Somatic yoga therapy is the new buzzword, but what does it mean?
Somatic is the new buzzword in yoga & wellness, but what does it mean? Somatic therapies have been around in the world of energy healing for an age. However, the term ‘somatic’ seems to be the new buzzword of the moment. There’s a plethora of apps offering weight loss, emotional release, and trauma healing […]
Crafting Your Own Hair Oil: For Hair Growth and Health
Crafting Your Own Hair Oil: Promoting Hair Growth and Health Table of Contents As within, so without Crafting your own hair oil, where do we start? The adage “As within, so without” symbolises the intricate relationship between the inner and outer worlds. It posits that our inner state, be it positive or negative, finds […]