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Wellness Blog
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Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
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PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
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Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Home
Wellness Blog
Podcast
Evidence-Based Resources & Links
Trauma Center Trauma-Sensitive Yoga (TCTSY)
Somatic Experiencing International (Peter Levine)
Bessel van der Kolk – Research & Resources
Yoga Alliance – Research Bibliography
Harvard Health – Yoga Benefits
PubMed – Yoga and Mental Health (search results)
James Nestor’s “Breath” (Book website)
HeartMath Institute – Science & Research
Stephen Porges – Official Site (Polyvagal Theory)
NCCIH – National Center for Complementary and Integrative Health
NICABM – Clinical Application of Behavioural Medicine
NIH – Mind and Body Practices Overview
Recommended Reading
Your Body Is Listening – Anna Hall
The Body Keeps the Score – Bessel van der Kolk
Waking the Tiger – Peter Levine
Breath – James Nestor
The Polyvagal Theory – Stephen Porges
The Science of Yoga: The Risks and the Rewards – William J Broad
Yoga
Yoga & Wellness Events & Classes
Book On
Packages & Memberships
Members Wellness Video Library
Teen & Pre-Teen Yoga
Student Consultation Form
Personalised Coaching
Products & Courses
Wellness Programmes
Yoga Foundations Program – Free
On-demand Yoga & Wellness Classes
Free Shadow Work Masterclass – Transform Your Life
Somatic Yoga Therapy – Release Yourself
Business Bootcamp: How To Run A Yoga Business
Realign Your Wellness: 28 Day Happiness & Purpose Journey
All Products
Your Body Is Listening – Paperback
Ebook Learning
Downable Business Templates – Yoga/Pilates
Body Mapping – Printable Template & Guide
FREE – Introspection Self Discovery Workbook
Search Videos
12.26
YTH Podcast – Equipment Ideas For New Teachers
14:11
YTH Podcast – Yoga Sequence Plans – Yes/No?
15:05
Relaxation/Meditation Audio – Wishes In The Fountain
13:35
Guided Relaxation – Mountain top view, speak with your guides
16:29
Guided Relaxation – The Glass Lake “Time For Reflection”
13:35
Guided relaxation – Moonlit Campfire, Soothe Your Soul
17:09
Guided Relaxation – Crystal Cave, Heal & Recharge
19:01
Guided Relaxation – The Aztec Temple for letting go of stress
8:27
Hip Strengtheners
14:59
Stronger Spine & Core with These Challenging Yoga Exercises”
9:09
Healthy Spine & Core – Just 10 minutes daily to become mobile & strong
6:19
6 minute Evening Flow
14:31
Yoga for Beginners
17.07
Early Morning Yoga Stretch
6:32
Hip mobility
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