YTH Podcast – Teaching Yoga Online Platforms & Equipment
In this #podcast I discuss the taking your teaching online. We discuss all the things you will need to think about including aspects you may not have considered. I have added picture of equipment in at certain points in the feed, that I have used. I am not sponsored by anyone or any company the […]
YTH Podcast – The Empty Yoga Class
Welcome to the Yoga teachers’ Hustle, where we discuss different aspects of running a yoga/Pilate/fitness/holistic business. This week we are discussing that terrifying moment or nightmare we’ve had or worry we will have about no one showing up to attend a class ‘ The Empty yoga Class’. It is terrifying but there are valuable lessons […]
YTH Podcast – Equipment Ideas For New Teachers
In this #podcast we are discussing how we can utilise equipment and other objects to run healthy successful classes. This is will be especially helpful for new teachers who are beginning classes on a budget or those heading online to teach students in their own homes. The information is based on my own experiences Those […]
YTH Podcast – Yoga Sequence Plans – Yes/No?
Teaching From Yoga Sequence Plans During Class – Yes/No?
Relaxation/Meditation Audio – Wishes In The Fountain
Time for another adventure on your island sanctuary. Take a stroll around to discover new places, This time you visit the house on the hill, that is crumbling down. the garden is overgrown and the wishes in the fountain are long forgotten. With a little shift in your mind and a moment to find clarity, […]
Guided Relaxation – Mountain top view, speak with your guides
Mountain top view Guided relaxation for strength, compassion, and anxiety. Climb to the top of the mountain and view your island of paradise. A place to be alone and to unwind, to let go of fears and be happy with who you are. Since my yoga journey started at the age of 21 I always […]
Guided Relaxation – The Glass Lake “Time For Reflection”
The Glass Lake “Time For Reflection” Time for another adventure on your island sanctuary. Take a stroll around to discover new places, This time you come across a lake surrounded by a pine forest with a backdrop of purple snow-tipped mountains. The water is so still it looks as if its made of glass, your […]
Guided relaxation – Moonlit Campfire, Soothe Your Soul
Moonlit Campfire Welcome back to your island, your place of sanctuary. This time we are relaxing on the beach listening to the sound of the waves and the sound of the island. As the sun sets we are warmed nested to a large roaring campfire that we can hear crackling amidst the sound of the […]
Guided Relaxation – Crystal Cave, Heal & Recharge
Crystal Cave We are back on our island, but this time somewhere very special. Perhaps the most important place, the crystal cave, the heart of the island, the source of all your power. Here you can heal and recharge. The island place to be alone, feel safe and let yourself unwind, let go of fears […]
Guided Relaxation – The Aztec Temple for letting go of stress
The Aztec Temple Welcome to the Island! On Winnie’s Island, there are so many areas to visit. Follow me with a guided relaxation to ‘The Aztec Temple’ A short stop here will help you to dissolve the stresses of the day and ease anxiety. It is a place to let go and heal the mind, […]